- Mind your mind: keep your brain active by learning and gleaning knowledge (eg.tazkirah, majlis ilmu), reading worthy materials being the utmost, the holy Al-Quran and engaging in social activities (eg ziarah for the noble cause of maintaining and nourishing silaturrahim)
- Mind your diet: reduce saturated fats and take plenty of wholesome and antioxidant-rich foods
- Mind your body: exercise for at least 30 min a day
- Mind your head: take steps to avoid head injury, for example wearing safety harness and preventing falls
- Mind your health: by having regular checks for blood pressure, cholesterol, blood sugar and body weight
- Mind your soul: by turning in early and waking up for Qiammullayl for the refreshing and cleansing of the mind, body and soul
- Be socially active by visiting friends, relatives and neighbours and rekindling old friendships
Tuesday, June 26, 2012
7 Steps to Staving Off Alzheimer's
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